Exercise Gives You Back Energy

With proper nutrition, the glycagen restnthesised after your workout gives you back the energy you need to keep training. This system works on a feedback loop.

So exercise not only helps manage blood sugar and insulin levels, but it also primes the muscle.

To break it down, exercise burns glycogen (stored glucose in the muscle).

It leaves the post exercise muscle tissue primed for glucose uptake.

Proper nutrient refuelling then replenishes glycagen stores, helping your body to meet its ongoing training needs. Thereby, powering this healthy energy cycle over the long haul.

When we understand this important system and how these dynamics interplay, we have a lifelong solution.

Please email lucy@bodyreset.je if you’d like help with your own training and protein forward diet programme.