Lucy Goddard
Transforming your body
Body Reset is for anyone wanting to to get leaner, stronger and healthier for the long term.
I am a Personal Trainer specialising in nutrition with a protein forward approach to diet. Combining diet and exercise we can work holistically shaping a stronger and happier YOU!
Further qualifications: Mat, Reformer and Barre Pilates STOTT Instructor, Pregnancy Pilates, Special Populations Pilates and Exercise Referral,
I have dedicated hundreds of hours of study and research into the field of Functional Anatomy and nutrition to better understand the human body.
Areas I specialise in: weight loss, muscle building and health, protein requirements, injury prevention and rehabilitation, anti-inflammatory diets, reducing cravings and building programmes.
Here’s my full story
Battling with health issues throughout my teens, I made a complete U-turn when I embarked on a raw food course held in Jersey, aged 17. At the time raw food was a fairly new concept in and it was even more news to me. The 5 day course completely changed my mindset and was the beginning of a life-long love of using and appreciating food and exercise as medicine, educating my mind and body .
Today, my diet is certainly not 100% raw, but this was a good place to start, learning to appreciate food at its purest, as a form of medicine. Now I do not claim to have a certain way of eating, but more what works for the individual body, taking it back to how our ancestors would have eaten, being a diet of mostly animal proteins and fibrous carbohydrates.
While growing our own vegetables or hunting for our meat might not always be possible, we can still make efforts to support this approach by buying local and in season vegetables and fruits, and buying responsibly sourced, organic meat and fish.
I am here to help you.
Over the last decade, my journey has involved a rich variety of remarkable experiences, from raw food retreats in Iceland, Herbal Medicine study in Norfolk, Phlebotomy Training in London and learning from my highly-skilled mentors Liz Sheehan and Kate Knowler, which has led me onto the path of starting my own business in nutrition. Body Reset was not planned, it is a business venture and love that has genuinely developed naturally from life experience, support from family and friends, and encouraging results and feedback from my clients.
Whether it be improving your metabolism, achieving a weight loss goal or increasing your fitness, I am here to help you.
“Lucy has been great, really encouraging and supportive and happy to answer all my questions. She is professional, friendly and really helpful”.
Client feedback
