Lucy Goddard
Transforming your body
Body Reset is for anyone wanting to to get leaner, stronger and healthier for the long term.
I am a Personal Trainer specialising in Exercise Referral and Strength Training, with a protein forward approach to diet. Combining diet and exercise we can work holistically shaping a stronger and happier YOU!
Further qualifications: Mat, Reformer and Barre Pilates STOTT Instructor, Antenatal & Postnatal Pregnancy, Special Populations Pilates and Exercise Referral,
I have dedicated hundreds of hours of study and research into the field of Functional Anatomy and nutrition to better understand the human body.
Areas I specialise in: strength training, injury prevention and rehabilitation, weight loss, protein requirements, anti-inflammatory diets and reducing food cravings.
Here’s my full story
Battling with health issues throughout my teens, I made a complete U-turn when I embarked on a raw food course held in Jersey, when I was just 17 years old. At the time raw food was a fairly new concept. The 5 day raw food course completely changed my mindset and understanding about health, being that food and exercise can be the used as medicine and a key to optimal health.
Today, my diet is certainly not 100% raw, but this was a good place to start, learning to appreciate food at its purest and as a form of medicine.
Now I do not claim to have a certain way of eating, but do follow how our ancestors would have eaten, being a diet of mostly animal proteins and fibrous carbohydrates.
I am here to help you.
Over the last decade, my journey has involved a rich variety of remarkable experiences, from raw food retreats in Iceland, Herbal Medicine study in Norfolk, Phlebotomy Training in London and learning from my highly-skilled mentors Liz Sheehan and Kate Knowler, which has led me onto the path of starting my own business in fitness and health. Body Reset was not planned, it is a business venture and love that has genuinely developed organically from life experience, support from family and friends, and encouraging results and feedback from my clients.
Whether it be improving your metabolism, achieving a weight loss goal or increasing your strength, I am here to help you.
“Lucy has been great, really encouraging and supportive and happy to answer all my questions. She is professional, friendly and really helpful”.
Client feedback
