Personal Trainer,
Exercise Referral Specialist
Strength Resistance Training Programmes
Specialist Areas: Exercise Referral, Indoor Cycling, Muscle Conditioning,
Advanced Stretch, certified STOTT Pilates Mat, Reformer & Barre Instructor,
Nutrition Specialist & Metabolic Balance Coach
Lean Muscle Tissue
Muscle is the foundation of your metabolism. It helps regulate blood sugar and blood lipids.
When your muscles are stressed (e.g. strength training), insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.
The stronger and healthier your muscles are, the more carbohydrate and fat your body can burn - it is your metabolic currency!!!
If you are interested in starting your training journey and setting new standards with a focus on lean muscle tissue please email lucy@bodyreset.je
Information.
PT sessions are located at Active Gym, Les Quennevais Sports Centre, Saint Brélade, Jersey.
You do not have to be a member of Active Gym to train with me.
There are changing facilities and showers available at gym.
You will receive a 15 minute introductory consultation to discuss your health goals and go over personal information.
I will work with you to find out your training preferences.
Training can be adapted for those with health issues or injuries.
Investment:
1 hour session £40.00
or 45mins £37.001 complimentary Posture Assessment & Body Composition reading when you start Personal Training with me.