What Clients are saying.
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“It’s a great feeling to put on your clothes and notice the fit is getting looser and looser, then all of a sudden you need to buy a dress size down.”
— Client lost over 2 Stone on the 3 month programme
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"I feel light in my self, I have more energy, I don't have that sluggish feeling and just feel lighter. I am more alert and sleeping better."
— Client lost just under 1 Stone on the four weeks programme and lost 7.6 cm from her waist and 8.5 cm from her hips.
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"The weight came off easily but I did have concerns that I might put it on again . . . but three months on I’m still at my target weight, still eating healthily and it’s just become a way of life. It’s so easy to maintain and I feel so much better, I’ve no concerns at all now. "
— Client hit her pre-pregnancy weight goal, progress 3 months on
“I feel more energetic, I can bend and stretch better. Clothes are looser and I am getting into dresses I wasn’t able to... I am fitting into my aspirational wardrobe! The plan is so easy to follow.”
— Client, who has lost over 2 Stone just 2 months into her 3 month programme.
I was drawn to the programme as I had been suffering with severe eczema on my face, particularly around my eyes. Lucy offered a comprehensive programme that really gave me an insight into my wider health and how we could treat my eczema through my diet. I have always considered myself to eat a healthy and balanced diet but what the programme taught me was the importance in taking time to prepare and eat food rather than the grabbing something on the go. I was initially concerned about not being able to snack between meals as I would usually graze throughout the day however the meal plan Lucy carefully designed really did leave me feeling full and not needing to eat between meals. Four weeks later and I am feeling great, I do still have eczema but the redness and swelling has completely gone and it is alot more manageable. Lucy has been fantastic, going above and beyond, taking the time to carefully explain the science behind her programme and always being there to answer any questions.
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"It’s so easy to maintain and I feel so much better, I’ve no concerns at all now. I’ve relaxed a lot but still keep to the basic principles…and it seems to keep me at a steady weight, full of energy and with a balanced mood. I’d recommend this way of life!”
— Client, who lost over a Stone on the 4 week plan
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"I started her programme a week ago today and I've dropped 5 pounds, my skin is improving and I feel full of energy!"
— 4 week plan, 1 Week into the Clients programme
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"It’s so easy to maintain and I feel so much better, I’ve no concerns at all now. I’ve relaxed a lot but still keep to the basic principles…and it seems to keep me at a steady weight, full of energy and with a balanced mood. I’d recommend this way of life!”
— Client who lost over a Stone on her 4 week nutrition plan
My client was diagnosed with permanent alopecia just over three years ago and has been very brave in sharing her story and amazing results. She has been suffering from post COVID symptoms and already has a low immune system due to her autoimmune disease, she experienced an aggressive skin rash known as Hives, which has caused her extreme discomfort and feelings of fatigue.
My client decided to invest in her health by starting the Four-Week Fat Burner programme and just three weeks in, her skin has drastically improved (see from the photos), she has lost almost one stone and feels full of energy.
While many seem interested in losing weight, it is often the result of clearer skin, brighter eyes, and feeling well and energized as the big takeaways from this nutrition plan and change in lifestyle.
Well done and thank you ever so much for sharing your story and hard work!
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"These plans are just amazing. Lucy is so knowledge. In the first two weeks I lost a stone and that was eating three meals a day!'
— Client, who lost 1 Stone in the first two weeks on her 4 week nutrition plan
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“Ten months on and I’m still at my pre-pregnancy weight! I’ve found the programme so easy to fit around my busy life. I’m a full time working mum, needing to cook for the family most nights, and I’ve been able to adapt our meals to fit in with the programme recipes. Im amazed at the results and at age 52 have never felt fitter, healthier and happier with my body! Thank you Lucy for your continued support.”
-Client 10 months after her 4 week nutrition plan
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“I feel much more comfortable in my shape and I am growing to respect food and check I have the right food available. It is not anymore expensive because you know what you buy you are going to eat and you aren’t buying naughty things on offer.”
-Optimum Nutrition Plan client who lost fat and increased her muscle mass and quality on her 4 week nutrition plan at age 76
Crispy Duck Salad for client’s social meal out, at a local pub.
“I went out for dinner last night with the girls dreading what I could eat on the menu, so I kept Body Reset in mind.
Lucy helped me choose beforehand and I wasn’t disappointed.
Being able to socialise and stay on track is a great feeling especially as this is something I have struggled with in the past.”
-Client lost 12 lb just 2 weeks into her 4 week nutrition plan
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How do you feel three months on from starting your programme?
" I feel absolutely amazing - a different person to who I was three months ago when I started the plan. I feel more confident, I feel radiant and I've gone down a bra size and dress size. I now have a better understanding of food. I choose food more wisely when eating out socially and choose food more wisely when shopping.”
— Client, who lost 9.3 kg on the 3-month programme
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What was your biggest challenge on the programme?
“The biggest challenge of the programme was to learn how to really cook from scratch learning to cook/try different foods & spices”.
-Client’s response after completing the 3-month programme.
One month into her programme, this client was exploring new recipes and became exceedingly confident in her new approach to food and cooking. -
What was it like working with your coach for 3 months?
“Well what can I say…Lucy- she’s flipping amazing, a breath of fresh air - from start to finish. nothing was to much trouble explaining everything carefully on the way. From recipes to buying food, being able to message her pictures of food I was allowed to buy and, or alternatives I could use rather than eating chocolate, she always gave alternatives. 24 hour support! I’m so happy to continue my journey knowing if I needed advice Lucy would be there. Totally, 100% would recommend this plan to anyone.”
-Client’s Review from 3-month programme
“Since removing gluten and cow’s dairy, I don’t feel as though I have inflammation. I feel much lighter and feel there is more of me I can use and am not carrying dead weight and I just feel cleaner.”
-Optimum Nutrition Plan client who lost fat and increased her muscle mass and quality on her 4 week programme at age 76. Body Reset Tanita scales make tracking measure progress easy and accessible.
My goal was to loose the extra pounds and lumps n bumps I had acquired but more importantly to switch my craving for sweet things into a sustainable and portable healthy eating regime. Four weeks later and I’m well on track. The excesses have left the building and I’m feeling considerably better in terms of energy, sleep and shape. Yes, the first couple of weeks are strict but then it relaxes as our ‘wants’ change and results arrive. I’ve done this whilst I’ve been travelling back and forth to the UK but with a little bit of planning it is very doable. Lucy is very accessible when you need to make choices. My mantra when I’m making the right choice ….“If it doesn’t challenge you it doesn’t change you”. A friend recommended Lucy’s programme to me and I’m recommending it to you.
Client who lost almost 10lb just 2 weeks into her programme. This client found the programme very doable and easy whilst traveling.
Client who lost 10lb in 25 days, with a goal of returning to her healthier and happier state, this client has continued on her health journey.
“Lucy lives and breathes this programme which makes her the perfect person to teach it. The programme has been excellent at resetting my eating habits and giving me a much needed kick start, it’s easy to stick to and enjoyable. Lucy is always there to answer questions along the way.”
“After struggling with my weight, shape and fitness I tried many different avenues with limited success. PT sessions with Lucy have shown fantastic results, a complete breakthrough. I then jumped on board with Lucy’s "Body Reset Nutrition Plan" principals and tips which I have followed since the end of July, and as a result I have lost a further stone and a bit. I feel better, more positive and stronger. Generally happy with the way I am again.”
“Whilst away on holiday, I kept in my mind Lucy’s advice that I need to change my mindset and think about this plan as a way of life, and not some “quick fix” fad diet, and to look at holidays as a positive challenge.
The results so far are overwhelming. I now receive lots of compliments, feel more healthy and energised. For the first time in years I am eating more food from the right sources and I finally managed to develop a loving relationship with food. I can not thank or recommend Lucy enough.
Client who lost over a Stone in one month
Client feedback after receiving her allergy & intolerance blood test results:
“The whole process was easy, flexible booking and a quick appointment to have the test done, turnaround was also quick with results.”
Client feedback after receiving her allergy & intolerance blood test results: