Mat, Reformer & Barre Pilates Instructor
STOTT Certified
STOTT certified Essential & Advanced Mat, Reformer & Barre Pilates Instructor, offering private and group classes designed to meet your needs and fitness goals.
Whether it be Mat, Reformer or Barre Pilates, we always work on developing the smaller muscle groups first, in particular the core, inner thigh and pelvic floor muscles, followed by strengthening the larger muscles.
Private Classes
I offer one-to-one and group Pilates, Reformer and Barre classes at local studios (please email for more details or to book).
If you are new to Pilates, have an old injury or want to progress in Pilates, Body Reset Pilates classes and courses are designed to meet your specific needs.
You can progress your health further by adding in nutrition guidance and recommendations from myself to further support you towards optimal health.
Information.
Pilates classes take place in St Brelades / town.
Body Reset can provide Pilates equipment for you such as blocks and mats.
You will receive a 15 minute introductory consultation to discuss your health goals and go over personal information.
I will work with you to find out your Pilates exercise preferences.
Pilates classes can be adapted for those with health issues or injuries.
Include complimentary Posture Assessment when you book a session.