Body Reset Friendly-Brands & Products
Easy to find brands that you can use on your Programme
Clients and friends often ask me about where they can find certain food products, to make this easier I have put together a list of products you can easily find online or at your local Waitrose.
Sauerkraut
Why: the biona make contains no sugar or additives and is rich in friendly gut bacteria, a natural pre-biotic food.
Where: you can find this brand at 100% Health Shop, St Helier or by online at Amazon.
Rye Bread
Why: a complex carbohydrate, full. of good minerals and fibre.
Where: you can purchase this brand from Waitrose. Mestemacher brand is particularly helpful due to quantity of each slice for Nutrition Plans.
Colloidal Silver
What: Colloidal silver products are made of tiny silver particles suspended in a liquid — the same type of metal used in jewellery, dental fillings and silverware. Natures anti-septic and disinfectant.
Why: my go to rescue remedy when I feel a flu coming on. It has been suggested to boost your immune system, ease chest congestion, and treat or prevent viral infections like the common cold or COVID-19. You will always find a bottle of this in my medicine cabinet.
Where: buy online through Amazon.
Simply Egg Whites
Why: I love eggs but I don’t like to consume too many yolks, so will often mix in egg whites with one yolk or even just make egg white muffins depending on how I feel.
Where: you can buy these cartons from your local Waitrose.
Sproud Milk
Why: originating from Sweden, this vegan milk is mostly derived from Pea Protein and other natural ingredients, it has no nasty additives and goes well in coffee.
Where: you can purchase Sproud milk from Waitrose.
Wild Brown Rice
Why: Wild rice is not a true rice but a species of grass. Cooked wild rice has about 30 per cent fewer calories than brown rice as well as 40 per cent more protein. It also contains more fibre, potassium and zinc.
Where: you can purchase off Amazon.
Plenish Milk
Why: another vegan milk, made surely from Almonds, Water and Pink Salt. This milk has a great taste and works well with Chia Seeds and Oats.
Where: you can purchase Plenish milks from Waitrose.
Jersey Hemp Protein Powder
Why: this is my new favourite protein powder, it is super filling, nutrient dense, sustainable and produced locally at the Jersey Hemp Farm. I cannot recommend this product enough!
Where: online at Jersey Hemp
Dark Rye
Dark Rye is supportive on Fat Burner programmes, Body Reset.
Where: you can purchase dark Rye from your local Waitrose.
biona Kimchi
Why: this Kimchi is delicious and priced fairly. It is full of natural probiotics and has a nice spicy kick to it.
Where: you can purchase this item on Amazon.
Zinzino Balance Oil
Why: to support balancing of omega 6:3 ratio I use Zinzino fish oil. High in Omega 3 (EPA + DHA), olive polyphenols and vitamin D3 to protect cells from rusting (oxidation) and adjust the body's Omega 6:3 balance, the Balance Oil helps promote normal brain function, heart function and the immune system, reducing inflammation which is one of the causes of degenerative diseases.
Where: purchase direct through me for discount or visit the Zinzino website.
Organic Chickpeas
Why: using Organic Chickpeas, you can keep some of the chickpea water to flavour dishes such as a homemade Hummus.
Where: from your local Waitrose.
Organic Apple Cider Vinegar
Why: Apple Cider Vinegar is good for supporting digestion and healthy gut microbes. It works well in homemade salad dressings.
Where: you candy Willy’s AC Vinegar from your local Waitrose.
Body Bio Oil
Why: this is a good quality, cold pressed oil, rich in polyphenols and healthy fats, supporting the body’s ability to burn fat.
Where: purchase direct through and receive a 10% discount.
Goats’ Yogurt
Why: I am a bit obsessed with Goats’ yogurt, it is not only delicious but high in good fats and protein, in addition to containing natural probiotics.
Where: you can find St Helen’s Farm Goats’ yogurt in Waitrose.
Goats’ Milk
Why: Gaots’ milk is delicious in porridge and hot drinks. I love a Americano with frothy Goats’ milk.
Where: purchase from Waitrose.
Organic Greek Feta
Why: a rich source of protein and fat, this Organic Feta tastes amazing and is made form Sheep and Goats’ milk.
Where: you can purchase this item from your local Waitrose.
Tahini
Why: Tahini is so versatile, rich in Omega-3 fatty acids, and brings great texture to sauces. I like to use it in my Body Reset dressing recipe.
Where: from your local Waitrose or health shop.
Tamari
Why: Tamari is soy-sauce-like product that originated as a by-product of making miso. Classically, it's made with only soybeans (and no wheat), making it more similar in flavor to Chinese-style soy sauce — and a great option for those who are gluten-free.
Where: you can find this product in Waitrose.
Thai Curry Paste
Why: this brand uses all-natural ingredients, with no added sugar or nasties. You can flavour up a Body Reset dinner meal, making a Thai curry with your protein option.
Where: this particular brand is from Waitrose.
Coconut Amino
Why: this sauce has a natural sweetness from the coconut nectar, while still low in sugar. It works well in Asian dressings.
Where: 100% Health or online.
OSU Apple Cider Vinegar
Why: ACV is good for reducing sugar cravings, supports fat burning and promotes healthy gut bacteria. I like to have a sip of this particular ACV after a meal to help with digestion and curb any sweet cravings.
Where: from your local Waitrose.