Beef Bone Broth Stew

 
 

Ingredients

  • 1 tsp Grass-Fed Beef Bone Borth (I use Australian Both Broth brand)

  • 130g Organic Stewing Beef

  • Small head of Broccoli (chopped into large chunks)

  • 1 Tomato (chopped into large chunks)

  • 1/4 Yellow Onion (chopped finely)

  • Sprig of fresh Parsley

  • 1/4 tsp lazy Garlic / 1/2 Clove of Garlic

  • 1/4 tsp Cumin

  • Sprinkle of Chilli flakes

  • Drizzle of Apple Cider Vinegar

Method

  1. Mix Bone Broth in 100ml warm water

  2. Place Bone Broth in a pot on oven at medium heat

  3. Add Beef, Onion, Garlic and seasonings to the pot and leave to cook for 15 minutes

  4. Add Vegetables and cooking for another 5 - 10 minutes.

Australian Bone Broth comes from Grass-Fed Cows. It works well in soups and broths. Bone Broth has many gut-healing properties and a good source of protein collagen.